Ceramides are becoming a much sought-after health ingredient. They find widespread use in a variety of skincare products. So what are they? Ceramides are lipids found extensively in the skin. They are made up of long-chain fatty acids and occur naturally in large proportions (50%) in the skin’s epidermis layer. Ceramides are an essential component of skin both for reasons of size and function. Below we will look at why ceramides are essential in skincare and what you can do to boost your ceramide levels.
Ceramides have some well-known functions. They play essential roles in brain and nervous system development. However, the reason why they are becoming popular is for their cosmetic and skin health functions. Ceramides, comprising fifty percent of the epidermis layer, functions as a barrier to prevent skin permeability. This barrier function has some benefits for our skins. For instance, it helps lock in moisture and keep the skin supple and well moisturized. They also keep the skin firm and have anti-wrinkle properties. Our skin protects us against various external pollutants and organisms due to the skin barrier. The protective barrier serves as the first line of defense against external factors, which also relies on ceramides to function correctly. Indeed ceramides are often described as ‘the glue that holds skin cells together.” Ceramides are also employed in managing inflammatory skin conditions, especially those that cause dryness of the skin. They are a useful adjunct in treating these conditions.
So Ceramides Are Great For The Skin. How Do I Get More Of Them?
While ceramides occur naturally in the body, over time, their levels can become depleted. This depletion has consequences for skin health. It means the skin is more prone to conditions that ceramides, ordinarily, would have helped prevent. This is why it is crucial to boost your body’s ceramide levels, especially as you get older. Here are some tips on how you can get more ceramides:
1.Balanced diet
This is the most natural way to boost your ceramide levels. To get more ceramide synthesized in your body via your diet, you should add more healthy fats to your daily food intake. Other food options you should consider adding are wheat, corn, sweet potatoes, and rice.
2. Supplements
Ceramides from the diet are a good and natural way to get a ceramide boost. However, it is essential to note that our diets may be deficient or otherwise lacking in ceramides. Your body may also require more ceramics than is available in the diet. That’s where the ceramide supplements come in. They complement the ceramides found in the diet for a more rounded boosting of the skin’s ceramide levels. Supplements with collagen drink like Belixz Maqnifiq could inject the benefits of phytoceramides to your skin.
3. Skincare products
Ceramides are an integral part of many skincare products. These include lotions, creams, and moisturizers. These products usually incorporate ceramides as a critical ingredient to help achieve skincare goals such as anti-wrinkling, moisturizing, and skin condition treatment. When looking to boost your ceramics levels by this means, ensure you get the skincare products from trusted brands only. This provides assurances on the quality and safety of products.
