As a woman, have you ever had to strain and push so hard in the bathroom that you felt at that moment like you were undergoing one of the most severe tortures in the world? Did you, in the process,...
While constipation can cause a myriad of symptoms–we remember the bloat, and discomfort around our stomach region. Even in severe cases, mucosal tears to the lining of the gut, at its core, constipation is simply a problem of movement. After...
Constipation is what happens when we have difficulty with our regular bowel movements. According to a one-in-three or three-in-one rule, it is popularly regarded as defecating less than once in three days, or three times in a week. Although, that...