If you are a fan of the author Laura Ingalls, you may have read that lard has been mentioned many times in her book series. It is because lard is a staple for cooking and baking centuries ago. One of...
Blood circulation is the movement of blood around our body via blood vessels. It is an essential physiological process because blood nutrients and oxygen are vital for the body cells and tissues to function well. When blood circulation is low,...
High cholesterol levels in our bodies can put us at risk of some severe conditions, including cardiovascular diseases, metabolic disorders, among others. It is, therefore, important for us to keep our cholesterol levels within healthy limits. If your cholesterol levels...