There are times that we feel depressed, anxious, and lonely due to some unexpected changes in our life, or loss of a loved one, heartbreak, or that kind of loneliness that you don't even know the reason behind. The truth...
Mothers who work full time also suffer stress emotionally and physically, just like single mothers. What if you are a single mother who also works full-time? This is not a new situation. Nowadays, many single parents are juggling the responsibilities...
Values are what separates good people from bad people. It is our standard of what is wrong and what is right. And these values are taught and instilled through our childhood from our parent's discipline. Discipline is a system of...
Like many people, I enjoy an iced drink on a scorching day. We all need that chilled refreshment from the heat–I certainly do. However, did you know some people have a strong urge and craving to chew on ice every...
A healthy woman is someone who nurtures her mind, body, and soul. She has the drive to achieve what she wants and the resilience to overcome. In my article, tips for a healthy lifestyle, I presented the definition of women's...
Home quarantined! Schools closed! Parks closed! Businesses closed! Just mentioning these is stressing me. But do you know that children who are quarantined with us at home are experiencing distress as well? A recent study published that children had increased...
A healthy lifestyle was at the bottom of my priorities as a young mum. Health was a term I could only connect to my children. I was not particular about living healthy before my kids. I was young and energetic....
Ever wonder how mums do it? Somedays, I wonder how I made it through the day. I marvel at my ability to control my emotions and do so many tasks in one day. Other times, I can no longer wait...
