Metabolism is a word you probably hear now and then. Usually in association with calories, weight loss/gain regimens, or just food in general. But what is metabolism? What are the implications of metabolic processes on the body, and why should...
Rice has been a staple in most Asian family tables for centuries now. As time goes by, the consumption of brown rice has lessened. White rice is more in demand than brown rice to most consumers. Nevertheless, there are still...
Metabolism is essential for our bodies. Our metabolic rate impacts a lot of things about our bodies. These include how well we can get energy (necessary for our body functioning) from the food we eat. It also impacts weight gain...
Healthy body weight is an important part of staying healthy. When our body weights are outside the healthy range, we may be at increased risk of poor health conditions and illness. As such, we should always look to maintain healthy...
Did you know that the timing of your meals can affect your body’s ability to lose or gain weight? When you eat at night, your body is not prepared to sleep, and if you choose to sleep with a full...
High cholesterol levels in our bodies can put us at risk of some severe conditions, including cardiovascular diseases, metabolic disorders, among others. It is, therefore, important for us to keep our cholesterol levels within healthy limits. If your cholesterol levels...
As a working mother with toddlers, I always have to be on top of my game to maintain a work-life balance. This means I can't afford being laid down by health issues, especially the common ones related to metabolism. I...
