Metabolism is essential for our bodies. Our metabolic rate impacts a lot of things about our bodies. These include how well we can get energy (necessary for our body functioning) from the food we eat. It also impacts weight gain...
We all know what fiber is excellent for flushing out the toxins from our bodies. We do not know that there are two types of fiber: soluble and insoluble fiber. Beta glucan is a soluble fiber that dissolves easily in...
Collagen is an important skin protein. Its presence or absence plays a key role in defining the elasticity and strength of our skins. When it is depleted or otherwise damaged, the cosmetic effects on our skin can be less than...
What else keeps us awake when we need to work overnight? I know that workaholics like me would never survive work without our favorite mug of coffee. Caffeine and energy drinks are my only solution when I need to get...
Being a working mum is not a breeze and preparing a healthy meal for the whole family becomes a chore that is time-consuming and tiring for us. After a whole day’s work in the office, we just want to lie...
